Tuesday, January 13, 2009

Sesame Beef Stir-Fry

This is sooooooo good! it's similar to the korean Bi Bim Bap, which i LOVE.
Servings:2
Prep time: 45 minutes

Ingredients:
2 portions brown rice (about 1/2 cup uncooked)
2 portions lean ground beef (about 1/2 pound) - (you could probably use firm Tofu)
1 T toasted sesame oil
2 cloves garlic, minced (i use about 5 cloves!)
3 green onions, sliced
1 cup broccoli slae
1 cup napa cabbage, shredded
1 T light soy sauce
crushed red pepper flakes, to taste

Directions:
1. Prepare brown rice according to package directions
2. While rice is cooking, brown ground beef in medium pan over medium heat until no longer pink. remove from skillet and drain.
3. Heat sesame oil in skillet over med-high heat. add garlic and green onion, stir fry for 2 min. add broccoli slaw and cabbage, stir fry for 2 min. add rice and soy sauce, fry 2 min.
4. return cooked ground beef to skillet with the rice and veggies. season with red pepper flakes, stir til combined, about 2 min.

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