Sloppy Joes

*very easy and yummy!
Servings: 4
Prep time: 25 min.

Ingredients:
4 portions lean ground turkey (about 1 lb) (tofu instead?)
1/4 t. ground black pepper
1/2 red onion, chopped
1 can (8 oz) of no salt added tomato sauce
1/2 cup ketchup
1/4 cup barbecue sauce
1 t. chili powder
Dash of hot pepper sauce
4 wheat buns or rolls *(sometimes i toast the buns with a slice of mozz. cheese)
4 lettuce leaves

Directions:
1. in a large skillet, combine ground turkey, pepper, and onion. cook over medium heat, stirring occasionally, until turkey is no longer pink.
2. stir in tomato sauce, ketchup, barbecue sauce, chili powder, and hot pepper sauce. Simmer for about 10 minutes over low heat, stirring occasionally until until mixture has thickened.
3. place a wheat bun on each plate, with lettuce, top with meat!