Wednesday, January 15, 2020

Butter Chicken (Dairy Free)


Prep:  15 mins  Cook: 45 mins
Servings:6



Ingredients
2-4 tablespoon butter
1- 2 tablespoon, dried onion (or dice fresh onion)
1 tablespoon minced garlic
1 (15 ounce) can tomato sauce (or diced tomatoes)
½ Can Coconut milk (or nut pods)
1 teaspoon salt
1 pinch habernero or red pepper flakes (optional)
1 teaspoon garam masala
1 ½ pounds skinless, boneless chicken breast, cut into bite-sized chunks
2 tablespoons vegetable oil
2 tablespoons tandoori masala (see notes below)
Pinch dried fenugreek leaves

Directions 
Step 1
Preheat oven to 375 degrees F (190 degrees C).

Step 2
Melt a few tablespoons of butter in a medium pot over medium heat. Stir in onion and garlic, and cook slowly until the onion caramelizes to a dark brown, about 2-3 min (or 15 min if you're using fresh onion). 

Step 3
Add the butter (if desired) to the pot, turning the heat to medium-high along with the tomato sauce, salt, pepper, and garam masala. Bring to a simmer, then reduce heat to medium-low; cover, and simmer for 30 minutes, stirring occasionally.

Step 4
While the sauce is simmering, toss cubed chicken breast with vegetable oil until coated, then season with tandoori masala and spread out onto a baking sheet. Bake chicken in preheated oven until no longer pink in the center, about 12 minutes.

Step 5
Add the cooked chicken, coconut milk, and fenugreek leaves to the sauce and simmer for 5 minutes before serving.
Adapted from: allrecipes.com “Easy Indian Butter Chicken”

Tandoori Spice Mix:
2 tsp: coriander powder, garam masala, turmeric
1 tsp: salt
½ tsp: black pepper, cumin
Pinch dried haberno pepper (or other chili pepper)

Serve with naan bread (see recipe for paleo naan)
(Recipe Adapted from myheartbeets butter chicken)

No comments: